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Green vegetables are one of the richest sources of nutrition and have numerous health advantages. Is it good for High Creatinine Level patients?
How does creatinine level increase?
High creatinine is a symptom of chronic kidney disease. This waste product is produced when creatine in muscles are broken down. Compromised kidneys are less able to filter creatinine from the blood than healthy kidneys so serum creatinine levels become elevated. Though green vegetable can not prevent the breakdown of creatine, it can reduce some of the symptoms caused by high creatinine.
Benefits of green vegetables
Green vegetables are a rich source of vitamins, as well as potassium, magnesium, iron, calcium, and fiber, which are essential for good health.
-Rich vitamins can help boost immune system to fight with kidney disease.
-Rich potassium helps regulate blood pressure.
-Magnesium helps regulate blood sugar.
-Calcium is an important nutrient that is crucial to the development and the maintenance of bones. It can improve the symptom of renal osteopathy.
-Iron in the vegetables can improve the symptom of anemia.
-Fiber is beneficial for your digestive system. It will alleviate the symptom of poor appetite.
Preferred green vegetables
In the daily, there are some green vegetables often to see: kale, collards, turnip greens, swiss chard, spinach, mustard greens, broccoli, red and green leaf and romaine lettuce, cabbage, iceberg lettuce etc.
How to cook green vegetables?
Green vegetables can be cooked and eaten in many ways: in soups, salads, stir-fry, steamed, boiled and even raw making. You can choose the ways you like. There are some nutrient recipe that is good for your health. If you like, you can consult our ONLINE DOCTOR to give you a detailed information according to your condition.
Since there are so many benefits, it is suggested to add green vegetables to your diet. What is more, effective treatments are necessary for Kidney Disease patients. Hope you live a healthy life.
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