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Exercises are helpful for diabetics to control their blood glucose levels better with the diet and medical treatment. We all know that obese people have great risk of developing Diabetes. Exercises can help burn the body fat and help regulate the blood pressure level. Read on to learn more about proper exercises for diabetics.
Intense sports like football, basketball, baseball, etc are not suitable for people with Diabetes, as they will consume much glucose in the blood and may arouse the risk for people to have some drugs or insulin to drop blood sugar.These strenuous exercises should be avoided.
Aerobic exercises are good choices which are safer and good for their health. These activities including walking and stationary cycling are suggested.
Diabetics can benefit a lot if they can insist to doing aerobic exercises. 5 times per week is recommended. The intensity may increase gradually. Or they can ask their doctors' advice.
Strength training exercises
Diabetics who have no complications can choose this type of activity in order to control blood sugar better. Consult the doctor about starting the program and making a specific plan. During the exercise process, patients' muscle will get practised, which can increase their storage of sugar so as to reduce blood glucose.
People with Diabetes are suggested to monitor their blood sugar levels frequently and avoid too low levels. It is also a good way to bring some high-sugar foods or high-carbohydrate foods with them, because they can eat these foods when they feel hungry.
Certainly, it is good if you'd like to consult your doctors about other forms of exercises for Diabetes. Is there still anything unclear? You can leave us a message in the below or send an email to email@example.com.
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