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As we all know, exercise is good for our health. But when we are sick with FSGS, we may always feel tired and sometimes we would like to lie on bed rather than do some exercise. This does no good for our health. Under the premise of enough rest, it is suggested to do proper exercise. Then what kind of exercise can I do? How long should I do every day? Here are an exercise plan for FSGS. Hope it can help our FSGS friends. If you are still in doubt, contact our online doctors.
Benefits of exercise
Generally speaking, it can relieve some symptoms of FSGS.
-Lower high blood pressure. Exercise has the function of lower resting systolic and diastolic blood pressure.
-Reduce high cholesterol. Exercise can reduce body fatness so as to reduce high cholesterol.
-Remove edema. Because during the exercise, sweat is often to be seen.Sweating will take some fluid away from our body.
-Alleviate back pain. By increasing muscle strength and improving flexibility and posture, exercise helps to prevent back pain.
-Improve mood. Good mood can help us fight with disease more confidently.
-Boost energy. Exercise can help the blood vessels to deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently so as to boost your energy.
There are also other benefits, such as preventing heart disease and stroke, helping building healthy bones and joints etc.
What kind of exercise can I do?
Aerobic exercise is preferred for FSGS patients. The common aerobic exercises are walking slowly, brisk walking, jogging, skating, swimming, cycling, tai chi, dancing and so on. You should choose the exercise you are interested in, convenient for insisting.
How long should I do?
It depends on your condition. Not the longer the better. If you feel uncomfortable during the exercise, you should stop immediately. At the beginning, you can exercise for just several minutes and gradually increase the time.
Before you begin to do exercise, you had better do a thorough examination and communicate with your doctor and trainer. After all, what is appropriate for you should depend on your condition.