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Top 5 Good Life Habits for Hepatorenal Syndrome

Provided by Expert Zhang Youkang on 2012-10-02 16:28

Hepatorenal Syndrome,life habitsIn Hepatorenal Syndrome, both liver and kidney are invovled. Bad life habits aggravate the condition while the good ones may help slow down the development of the disease.

Keep a right weight

Obesity raises your blood pressure that is bad for your kidneys. Your body mass index (BMI) is a helpful measure of whether you're a healthy weight. To work out your BMI, use this healthy weight calculator. Walking 30 minutes everyday helps keep a slim figure.

Monitor Blood Pressure

High blood pressure is leading cause for kidney disease. Chronic hypertension has a great chance to develop Hypertensive Nephropathy. If your blood pressure is higher than it should be, your GP can suggest lifestyle changes or, if necessary, prescribe medication to reduce your blood pressure.

Healthy diet

A balanced diet ensures you get all the minerals and vitamins your body needs. Eat plenty of fruit and vegetables and grains, such as wholewheat pasta, bread and rice.

No smoking and alcohol

Smoking and drinking too much alcohol means that your kidneys have to work harder to remove toxins from your blood. Try to stop smoking completely and limit yourself to two small drinks a day for a man and one small drink a day for a woman.

Stay hydrated

Staying hydrated will help your kidneys function properly. Your urine should be straw-coloured or paler. If it's any darker that's a sign of dehydration.

Once you are diagnosed with kidney disease. Please never worry about how long you will live day and nigh. If you need more information, you may have a talk with your doctor or our online family doctor.

If you send us email, please leave your phone number or WhatsApp/Viber (with country code) in email so that our renal expert can communicate with you timely and directly. We will do utmost to help you solve the problems.

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