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In modern society,hypertension is the leading killer that will threat to human health. According to relevant data statistics,the Hypertension prevalence is as high as 10% to 20% in nearly every country in the world. For most of Hypertensive Nephropathy patients,high blood pressure is also a very intractable problem. In fact,most of Kidney Failure patients die from CVD (Cardiovascular Disease). So how to control and relieve the high blood pressure is a burning issue. For them,to establish a healthy life is necessary. Online Doctor can help you learn more about your disease condition,hoping can help you take better care of yourselves.
In this case,three ‘half minutes ’,three ‘half-hour’ and three glasses of water.
1. Three ‘half minutes ’
It means that patients should remain supine for half minutes when they get up at night or wake up in the morning. Besides,sit on the bed for half minutes and legs prolapse along the edge of the bed. Then patients can move around. This tip need more attention for patients. Because,in clinic,cerebral thrombosis,cerebral hemorrhage and cardiac sudden death usually occur at night.
2. Three ‘half-hour’
This means that take a walk in the morning for about half an hour,take a nap at noon for about half an hour and go for a walk for half an hour before sleep. All of these can relieve patient’s disease condition and protect their remaining health.
3. Three glasses of water
It is signifies that to drink a cup of warm water before sleep,which can help thin the blood and avoid thrombus. Besides,if you wake up in the middle of the night sometimes,drinking a cup of water is also good for you. What’s more,to drink a cup of water in the morning when you get up,which can also prevent the thrombus and relax the bowels.
The three tips are necessary for Hypertensive Nephropathy patients to follow,easing their disease condition.
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