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What Are Exercises Suitable for Hypertensive Nephropathy Patients

Provided by Expert Zhang Youkang on 2014-10-17 11:01

What Are Exercises Suitable for Hypertensive Nephropathy PatientsMost Hypertensive Nephropathy patients live a fearful life for their unmanageable hypertension. They take hypotensive drugs every day to control and relieve their higher level of blood pressure. Are there anything that they can do to improve their constitution and increase immunity? What are sports suitable for them? Here the article aims at offering some ideas about the exercise to help Hypertensive Nephropathy patients. Online Doctor is waiting for help you directly and quickly for free.

1. Take a walk.

It is proper for all kinds of patients with hypertension. It can reduce the diastolic pressure and improve patient’s symptoms. Taking a walk for about 15-50 minutes in the morning,at dusk or before sleep is beneficial for their health. It can also relieve their high blood pressure.

2. Qigong

It has the positive effect on the treatment of Hypertensive Nephropathy. The short-term efficacy of using Qigong is about 90%. Besides,for patients with Hypertensive Nephropathy,avoiding strenuous exercise are necessary for them to follow. Besides,it is probably best to exercise under the guidance of your doctor.

3. Jogging or running

Both of jogging or running are heavier than walking,so they are more suitable for patients with mild symptoms. Time can b increased gradually,but 15-30minutes are good. A slow rate can avoid the accident better.

4. Do Taichi

It is proper to all Hypertensive Nephropathy patients ro prevent their hypertension. There are three advantages of it to patients:

l The gentle movement can relax patient’s muscle and blood vessel,reducing the high blood pressure.

l When you are doing Taichi,the concentrated thought and stable mind can relieve the bloo dprssure.

l Taiji can improve patient’s balance and coordination.

Any problems or doubts about your own or our therapies,please leave message on below or Email to kidneyabc@hotmail.com,we are glad to offer you more professional guidance as soon as possible for free.

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