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Ten Health Cares Should Be Known By Hypertensive Nephropathy Patients


Provided by Expert Zhang Youkang on 2018-08-28 16:29

Hypertensive Nephropathy,Health Cares1. Hypertensive Nephropathy patients should not be long time working, because this will make the brain too tense, very easy to induce hypertension.

2. Get up should be slow, wake up in the morning should not be immediately out of bed, first supine for a moment, head and neck activities and upper limbs, to adapt to the position changes when getting up.

3. Avoid holding breath to defecate, otherwise it will cause the risk of cerebral hemorrhage. When stool is prone, squatting is easy to fatigue, and sitting is the most suitable.

4. Breakfast should be light, such as 1 cups of milk or soya bean milk, 1 eggs, 1 pieces of bread.

5. Dinner should be few, with 70% full, it is better not to eat only rice, should be accompanied by some soup or porridge.

6. Insist on morning exercise, do what is right, stop doing enough, and not strenuous activities. Mild activity helps relieve arterial tension.

7. Warm water bath, overheated, supercooled water will stimulate the skin's sensory organs, causing vasoconstriction, thereby affecting blood pressure. Use 40 degrees of warm water bath, wash your face, gargle is the best choice.

8. Wake a nap at noon, move a little after lunch, and take a nap for half an hour to 1 hours.

9. Do not squeeze the bus, it is better to walk or ride a bike, or a relaxed environment.

10. Less salt and less oil.

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