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Exercise for Renal Amyloidosis

Provided by Expert Zhang Youkang on 2012-09-26 18:17

Renal Amyloidosis is not a very common kidney disorder. Exercise plays an important in management of renal Amyloidosis.

Why I need exercise?

Exercise shows many benefits in treating renal Amyloidosis, including the following:

- improve kidney function

- benefit muscle physical functioning

- improved muscle physical functioning

- improve immunity

- help keep a healthy body weight

- improved muscle strength

- lower high blood pressure

- lowered level of blood fats (cholesterol and triglycerides)

- better sleep

What types of exercise are suggested?

Mostly, the aerobic and mild exercises are good for Renal Amyloidosis. Here are the several recommended exercise for your reference.

- Walking is suggested and you don’t need special equipment and you can do it anywhere, anytime.

- Yoga is an aerobic exercise which benefits various chronic diseases, which can hardly be called a trend. It helps prevent the heart problems.

- Tai chi, is a self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner.

- Bicycling. You can ride to and from work or use your bike to run errands around town.

- Jogging. A half hour of jogging is equal to two hours of other aerobic exercises. If we want to strengthen our heart and improve it’s activity we need these aerobic exercises.

- Running. One of the greatest benefits of a runner’s lifestyle is that it strongly contributes to overall health in so many ways. It could even be a way to meet people or to compete with others in races. Well, the fact is, running has a lot of benefits.

- Swimming The health benefits swimming offers are worth the effort it takes to get to the swimming pool, get into your swimsuit, and then get into the pool and swim.

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