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Exercise for Uric Acid Nephropathy

Provided by Expert Zhang Youkang on 2012-09-27 18:22

Proper lifestyle plays a very important role in patients with uric acid nephropathy. Both exercise and diet helps prevent the further damages of the disease. Here are recommended exercise choices for your information.


Walking strengthens your heart and heart failure is common complication of uric acid nephropathy. In one study, mortality rates among retired menwho walked less than one mile per day were nearly twice that among those who walked more than two miles per day. Also, walking is found to prevent another common problem in patients, that is, bone disease.


Jogging is one of the beneficial exercises for patients' mind and body. How much time these benefits take depends on how much a person jog. Jogging helps improves cardiovascular fitness, keeps healthy body weight, lowers blood pressure and benefits the mental state. Before beginning jogging, be sure to check with the doctor who can help you determine the length of time and frequency of exercise.


What makes cycling even better than other activities is that you can incorporate it into your daily life. You can ride to and from work or use your bike to run errands around town.


Skiing is a weight bearing activity, which demands exceptional balance, coordination, agility and spatial awareness -- known as proprioception. These essential aspects of fitness diminish with age, but downhill skiing at an early age may minimize the damage.

Tai Chi

To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.


Yoga strongly reinforced that life is a never-ending journey of improvement. You may plateau, but there’s always somewhere better to go.

It has also taught me that we always surprise ourselves. It has made me push myself physically and mentally in a way few other things have. My ability to focus has improved so much, I’m still amazed, and hungry to get better.

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